Maximize Your Metabolism

5 Exercises That Maximize Your Metabolism
(by Making You Huff and Puff)

1. Squats - these work all the major muscles of the
legs, as well as the hips, arms and back. This exercise
builds lung power along with lower body strength-endurance.

2. Pushups - quickly get you out of breath; this exercise
hits your chest, back, shoulders, triceps, forearms, abdominals,
hips, thighs, calves - and so on. It also strengthens the internal
organs of the body and gives flexibility to the spine, shoulders
and hips.

3. Wrestler Bridging - whether doing a bridge on your head and hands,
your hands only or your head only - the bridge hits many
major muscle groups. Once you master it, your body's
metabolism is in overdrive.

4. Hill sprints - running uphill sprints quickly gets you out of breath.

5. Rope skipping - 10 minutes of rope skipping are equivalent to
30 minutes of running.

Start on these exercises today and note the difference,
immediately.

Keeping it simple!
emmanuel