The meek (soft and gentle) shall inherit the earth

Your body is limited in what it can accomplish
through brute physical power alone. And the longer you
push the edge of the envelope with "hard" training, the
greater the risk of doing more harm than good.

The solution is to develop a base of strength through
external exercises - and once this is in place - graduate
to the internal phase of development.

Interestingly enough, those who practice the INTERNAL
end up being far healthier, more vitally alive and much
more developed all the way around. Onlookers cannot
tell how you developed your strength and power - because
your exercises appear so meek and mild. But as the Biblical
saying goes, "The meek (soft and gentle) shall inherit the
earth."

Yes, just as water will erode stone - softness and gentleness
can defeat those with arms and legs of steel. When you are
soft, the movements you do come from within - and this gives
you incredible insight and leverage as to how to easily defeat
those who are externally oriented.

emmanuel